If you are looking to lose weight, you’ve come to the right place.  Over the years our trainers have helped hundreds of clients to lose weight.  Whether your goal is ten pounds or a hundred, we know how it’s done, we’ve done it before and we’ll do it again.  You might need to lose weight for health reasons or for improved sports performance, your motivation can be running around with your grand-kids or looking good in the mirror.  There is no wrong reason to get in better shape.  Your quality of life is worth it.



There are several primary components to weight loss: strength-training (or lean body mass development), cardiovascular conditioning (for health and additional caloric expenditure) and nutrition (not a diet, but a sustainable way to eat for life.)  We understand the lifestyle approach to weight loss and take pride in helping many clients not only reach their weight loss goals, but become healthier, more fit and enjoy an improved way of life.  Besides the expert and experienced staff, you will be in a comfortable private environment, where our team will take you all the way to your goal.  You are at a turning point and the change begins now.



During your initial free training session or consultation, we will discuss your goals in depth and will help you get started with a sustainable regimen, which fits into your schedule and your budget.  There are universal principles for weight loss which we are ready to share with you, but there are also numerous variables which we will take into consideration as we work together.  To request your Free Private Trial session (with no strings attached), please click HERE.



We have many tools right at our fingertips to get you to your goal and to help you along the way.   Visit our PRIVATE PERSONAL TRAINING section to learn more about a sure way to make the most progress.  It can be supplemented with SMALL GROUP TRAINING or CARDIO JAM, or, any of these programs can be used individually, depending on your personal preference.  We also have a number of COMPLIMENTARY PROGRAMS for our clients to help accelerate your progress.  You can chose for yourself or we can assist you in the process.  The important part is that you get started and do something to propel yourself to your goal.  With all the options available, we know it can be overwhelming, but we are here for you, we are easy-going and won’t make you do anything you don’t want to do, but we’ll make sure you get what you need.  If you are ready to give it a shot, click HERE for your Complimentary Trial session.



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